Type 2: The Crashed Craver

Are your cravings caused by blood sugar drops?

To determine if you are a Crashed Craver check-off the box next to each symptom listed below that applies to you. Next, rate each checked statement on the Severity Scale of 0–10 (0 none, 10 frequent and severe) by entering your rating score in the corresponding box next to the symptom you’ve checked-off.

You are hypoglycemic, or tend to have low blood sugar

You often crave sugar or starch, especially if you go too long without full meals

You feel irritable, shaky, stressed, inattentive, or headachy if you go too long without real food

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