Book Excerpts
Excerpt – Nutritional Solution from the Townsend Letter
This publication is a longtime favorite of integrated health practitioners because of its practical, mostly practitioner-generated content
Read MoreCoffee’s Dark Side
Some surprises on our most popular addiction …
Read MoreIntroducing The Craving Cure: An Excerpt
Like most Americans, you’re probably, looking for answers to some of the most desperately asked questions of our time, including, “Why can’t I stop eating the wrong food?”
Read MoreThe Four False Mood Types
The four emotion-generators in your brain are called neurotransmitters. Each needs a different amino acid fuel. The lower your levels of amino fuel, the more False Mood symptoms you develop.
Read MoreGood Mood Foods vs. Bad Mood Foods
A mood’s eye view on fats and their sources. We need good-mood fats! One of the most spectacular is omega-3 and its first home is your brain.
Read MoreMood Foods: How Amino Acids Feed Your Brain
The key neurotransmitters that regulate our moods and appetite are made out of nutrients called amino acids. If you are eating three meals a day with plenty of protein, your positive moods and freedom from cravings can be maintained. But many people need to kick-start a brain repair job.
Read MorePost-Optifasters Relapse: How Amino Acids Stopped It
In a study from the University of North Texas, amino acids l-glutamine, 5-HTP and DLPA helped prevent or diminish the weight gain that occurs in 90% of liquid fast diets.
Read MoreRefueling Your Brain with the Amino Acids that Eliminate Food and Emotional Eating
The Diet Cure will teach you how to use amino acid supplements to correct the brain chemistry deficiencies that are forcing you to the chocolate chip cookies.
Read MoreDieting and Your Brain: Tryptophan Depletion
In this excerpt from The Diet Cure, Julia traces the path of serotonin and tryptophan deficiencies, exacerbated by dieting, to the development of eating disorders and compulsions.
Read MoreThese Four Popular Diets Don’t Work and Here’s Why
Identifying the major flaws of four popular weight loss diets demonstrate how over-restricting calories inevitably results in rebound cravings, overeating, and weight gain.
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