Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Julia Ross' Cures Freedom from the unprecedented, diet-related plagues of the twenty-first century ## Posts - [TAPERING OFF OF ANTIDEPRESSANT DRUGS: THE MISSING NUTRITIONAL KEY](https://www.juliarosscures.com/tapering-off-of-antidepressant-drugs-the-missing-nutritional-key/) - [THE 20TH ANNIVERSARY OF THE MOOD CURE: WHAT WE HAVE LEARNED SINCE](https://www.juliarosscures.com/the-20th-anniversary-of-the-mood-cure-what-we-have-learned-since/) - [Understanding Alcohol & Cocaine Cravings and Brain Chemistry: Nutrient Therapy Breakthrough. World Expert Tells the Story.](https://www.juliarosscures.com/understanding-alcohol-cocaine-cravings-and-brain-chemistry-nutrient-therapy-breakthrough-world-expert-tells-the-story/) - [How to Apply The Craving Cure to Alcohol and Drug Addictions](https://www.juliarosscures.com/how-to-apply-the-craving-cure-to-alcohol-and-drug-addictions/) - Julia Ross addresses AAS on using The Craving Cure to cure alcohol and drug addictions - [Mood Specialists - USA](https://www.juliarosscures.com/mood-specialists-usa/) - [People with Eating Disorders Who Restrict Their Food Intake Are at Risk](https://www.juliarosscures.com/people-with-eating-disorders-who-restrict-their-food-intake-are-at-risk/) - People who restrict their food intake are at risk for multiple nutrient deficiencies. A general multivitamin-mineral formula can reduce those health effects. - [Two Sugar, Dough, Dairy, and Caffeine-Addicted Clients](https://www.juliarosscures.com/a-sugar-dough-dairy-and-caffeine-addicted-mom/) - [Reports From The Front: Nutritional First Aid In Action at The Virtual Clinic](https://www.juliarosscures.com/reports-from-the-front-nutritional-first-aid-in-action-at-the-virtual-clinic/) - [We are in a dietary war zone](https://www.juliarosscures.com/33558-2/) - [THE EXTRAORDINARY POTENCY OF INDIVIDUAL AMINO ACIDS EXPOSED](https://www.juliarosscures.com/the-extraordinary-potency-of-individual-amino-acids-exposed/) - [A Review of Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments](https://www.juliarosscures.com/rethinking-diabetes-what-science-reveals-about-diet-insulin-and-successful-treatments/) - [MOOD TRANSFORMATION: How Diet Influences Your Emotional Well-Being!](https://www.juliarosscures.com/mood-transformation-how-diet-influences-your-emotional-well-being/) - [May Issue of Woman's Voice - AMINO ACIDS ELIMINATE CRAVINGS FOR TOXIC JUNK FOOD - By Julia Ross, MA, NTS](https://www.juliarosscures.com/amino-acids-eliminate-cravings-for-toxic-junk-food/) - [Eliminating the Top Causes of Insomnia](https://www.juliarosscures.com/eliminating-the-top-causes-of-insomnia-2/) - #[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_image src=”https://www.juliarosscures.com/wp-content/uploads/up-late-insomnia.jpg” _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” alt=”Awake while the world sleeps: effective nutritional therapy for insomnia, as developed by The NeuroNutrient Therapy Institute” title_text=”up-late-insomnia” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Effective Nutritional Intervention - [](https://www.juliarosscures.com/32880-2/) - [DISFIGURING AMERICA, PART II: HOW DID IT HAPPEN?](https://www.juliarosscures.com/disfiguring-america-part-ii-how-did-it-happen/) - [DISFIGURING AMERICA](https://www.juliarosscures.com/disfiguring-america/) - [Integrative Psychologists and Psychiatrists](https://www.juliarosscures.com/integrative-psychiatrists/) - [Targeting the Brain: The Prime Generator of Carb Cravings](https://www.juliarosscures.com/targeting-the-brain-the-prime-generator-of-carb-cravings/) - [CARBS, CRAVINGS, and DIABETES The Fasting Fallacy](https://www.juliarosscures.com/carbs-cravings-and-diabetes-the-fasting-fallacy/) - [Fit Recovery Pod Cast with Chris Scott](https://www.juliarosscures.com/fit-recovery-pod-cast-with-chris-scott/) - [UNhooked: A Solution to Food Addiction](https://www.juliarosscures.com/unhooked-a-solution-to-food-addiction/) - [HOOKED: Michael Moss Catches the Food Industry Cooking Up Deadly Drugs](https://www.juliarosscures.com/32631-2/) - [Should You Fast?](https://www.juliarosscures.com/should-you-fast/) - [GIVE YOUR BRAIN A PRESENT: WINTER, COVID, AND YOUR MOOD](https://www.juliarosscures.com/give-your-brain-a-present-winter-covid-and-your-mood/) - [Are You Addicted to Techno-Karbz?](https://www.juliarosscures.com/are-you-addicted-to-techno-karbz/) - [THANKSGIVING, 2020: GIVE THANKS FOR THE NUTRITIONAL SOLUTION TO THE WORLDWIDE DIETARY CRISIS MADE WORSE BY THE STRESSES OF COVID-19](https://www.juliarosscures.com/thanksgiving-2020-give-thanks-for-the-nutritional-solution-to-the-worldwide-dietary-crisis-made-worse-by-the-stresses-of-covid-19/) - [PepsiCo is Offering Tranquility?](https://www.juliarosscures.com/pepsico-is-offering-tranquility/) - [QUARANTINE 15:LEARNING FROM THE NONSENSE](https://www.juliarosscures.com/quarantine-15-learning-from-the-nonsense/) - [Unsweetened Sio Podcast: Julia Ross, Psychotherapist and Author of "The Craving Cure"](https://www.juliarosscures.com/unsweetened-sio-podcast-sugar-addiction-specialist-bitten-johnsson/) - [Red Meat Exonerated!](https://www.juliarosscures.com/red-meat-exonerated/) - [PODCAST: Julia Ross on Amino Acid Therapy For Opioid, Alcohol And Other Addictions, Mood Disorders, And Food Cravings](https://www.juliarosscures.com/podcast-julia-ross-on-amino-acid-therapy-for-opioid-alcohol-and-other-addictions-mood-disorders-and-food-cravings/) - [The Mood Cure Q & A Session](https://www.juliarosscures.com/the-mood-cure-q-a-session/) - Q & A with Julia Ross on the Mood Cure - [The Diet Cure Translated to French "Libere-voux Des Fringales"](https://www.juliarosscures.com/the-diet-cure-translated-to-french-libere-voux-des-fringales/) - [The Mood Cure German Translation: "Was die Seele essen will"](https://www.juliarosscures.com/the-mood-cure-german-translation-was-die-seele-essen-will/) - [Questions About the Craving Cure and Resources](https://www.juliarosscures.com/questions-about-the-craving-cure-and-resources/) - [Diabetes: Finally, a New Approach](https://www.juliarosscures.com/diabetes-finally-a-new-approach/) - [Would You Like To Eat And Look Like Your Ancestors?](https://www.juliarosscures.com/would-you-like-to-eat-and-look-like-your-ancestors/) - [Body Builders’ Battle](https://www.juliarosscures.com/body-builders-batle/) - [Effective Alternatives to Antidepressants](https://www.juliarosscures.com/effective-alternatives-to-antidepressants/) - In addition to reading "The Mood Cure," these resources on antidepressant medications and their natural alternatives remedy a critical information void. - [The Antidepressant Forum: Established Risks and Proven Alternatives](https://www.juliarosscures.com/the-antidepressant-forum-established-risks-and-proven-alternatives/) - The forum speakers are attorney Karen Barth Menzies, Julia Ross, Beth McDougall MD, and Cary Murphy RN on the risks and alternatives to antidepressant drugs. - [Which Fats Can’t You Trust?](https://www.juliarosscures.com/which-fats-cant-you-trust/) - Okay, so omega-6 vegetable oils are killing us, but do they really have that much to do with our moods? Yes, says Julia Ross in The Mood Cure. - [Perfect Blender Olive Oil Mayonnaise](https://www.juliarosscures.com/perfect-blender-olive-oil-mayonnaise/) - As the most endowed with lovely omega-9 fat, olive oil is a major mood and health champion. This olive oil mayo is easy to make and will last up to 4 weeks. - [A Response to Newsweek’s ‘Why Antidepressants Are No Better than Placebos’](https://www.juliarosscures.com/response-to-newsweeks-why-antidepressants-are-no-better-than-placebos/) - In January 2010, Newsweek published a piece by Sharon Begley exploring the efficacy of antidepressants. This response was sent to its author by Julia Ross. - [Identifying and Correcting Elevated Cortisol Levels](https://www.juliarosscures.com/identifying-and-correcting-elevated-cortisol-levels/) - Remedies for mood or sleep problems caused by elevated cortisol in antidepressant withdrawal adapted from The Mood Cure by Julia Ross - [What are the Effective, Natural Alternatives to Antidepressants?](https://www.juliarosscures.com/what-are-the-effective-natural-alternatives-to-antidepressants/) - Serotonin-fueling nutrients described in this excerpt from "The Mood Cure" is essential reading for anyone looking for options to antidepressant drugs. - [The Undisputed Adverse Effects of Antidepressant Drugs](https://www.juliarosscures.com/the-undisputed-adverse-effects-of-antidepressant-drugs/) - Sexual dysfunction is the most common adverse effect of SSRIs, yet serotonin-generating amino acids provide antidepressant benefits without sexual side effects. - [The Updated Nutrient Therapy Withdrawal Protocol](https://www.juliarosscures.com/the-updated-nutrient-therapy-withdrawal-protocol/) - Guidelines for withdrawing from an antidepressant using serotonin-supportive nutrients updated from "The Mood Cure" by Julia Ross. - [Antidepressant Withdrawal Symptoms](https://www.juliarosscures.com/antidepressant-withdrawal-symptoms/) - In this excerpt from The Mood Cure, Julia Ross reviews the typical symptoms of antidepressant drug withdrawal and natural help amino acids can provide. - [Adverse Effects of Antidepressant Drugs Revealed Since 2002](https://www.juliarosscures.com/adverse-effects-antidepressant-drugs-since-2002/) - A curated list of research on the adverse effects from the the use of antidepressants since Julia Ross' The Mood Cure was published. - [Scientific Evidence for the Alternatives to Antidepressants](https://www.juliarosscures.com/scientific-evidence-for-the-alternatives-to-antidepressants/) - A compilation of links to research supporting the effectiveness of the nutritional alternatives to antidepressants as described in "The Mood Cure." - [Comments on NIH Draft Nutritional Plan](https://www.juliarosscures.com/comments-on-nih-draft-nutritional-plan/) - [Excerpt - Nutritional Solution from the Townsend Letter](https://www.juliarosscures.com/excerpt-nutritional-solution-from-the-townsend-letter/) - [Coffee's Dark Side](https://www.juliarosscures.com/coffees-dark-side/) - ['What We're Eating Is Killing Us' - Global Nutrition Report](https://www.juliarosscures.com/what-were-eating-is-killing-us-global-nutrition-report/) - [From the Townsend Letter: The Nutritional Solution to Our Worldwide Dietary Crisis](https://www.juliarosscures.com/from-the-townsend-letter-the-nutritional-solution-to-our-worldwide-dietary-crisis/) - [Wise Traditions Podcast - Part 1](https://www.juliarosscures.com/wise-traditions-podcast/) - [Wise Traditions Podcast - Part 2](https://www.juliarosscures.com/wise-traditions-podcast-part-2/) - [Julia Responds to Dawn’s Craving Type Questionnaire Scores: Be Sure to Correctly Score Your Questionnaire!](https://www.juliarosscures.com/julia-responds-to-dawns-craving-type-questionnaire-scores-be-sure-to-correctly-score-your-questionnaire/) - [Good Mood Foods vs. Bad Mood Foods](https://www.juliarosscures.com/good-mood-foods-vs-bad-mood-foods/) - A mood's eye view on fats and their sources. We need good-mood fats! One of the most spectacular is omega-3 and its first home is your brain. - [The Criminal American Diet: Who’s Responsible?](https://www.juliarosscures.com/the-criminal-american-diet-whos-responsible/) - TIME Magazine published Bryan Walsh’s “Ending the War on Fat,” a revolutionary article. Read Julia Ross's response. - [Low Plasma Tryptophan Ratios May Cause Weight Gain After Dieting](https://www.juliarosscures.com/low-plasma-tryptophan-ratios-may-cause-weight-gain-after-dieting/) - A low ratio of tryptophan to the large neutral amino acids means that there is a low availability of tryptophan to the brain. - [The Biological Basis for the Treatment of Overeating](https://www.juliarosscures.com/the-biological-basis-for-the-treatment-of-overeating/) - For further reading after Julia Ross' books, key research on food cravings, the adverse effects of low-calorie dieting, and benefits of amino acid therapy. - [Scientific Research on the Addictive Nature of Sugar](https://www.juliarosscures.com/scientific-research-on-the-addictive-nature-of-sugar/) - For further reading, a list of some of the key scientific research supporting sugar’s addictive properties and carbohydrates as narcotics, curated by Julia Ross - [How Sugar Ruins Your Health](https://www.juliarosscures.com/how-sugar-ruins-your-health/) - Sugar is fueling a global obesity pandemic, and even beyond weight gain, Julia Ross curates just some of the ways it can be disastrous for your health. - [Mood Foods: How Amino Acids Feed Your Brain](https://www.juliarosscures.com/mood-foods-how-amino-acids-feed-your-brain/) - Neurotransmitters that regulate our moods are made of nutrients called amino acids. While protein-rich food can feed neurotransmitters, many need a kickstart. - [Post-Optifasters Relapse: How Amino Acids Stopped It](https://www.juliarosscures.com/post-optifasters-relapse-how-amino-acids-stopped-it/) - In a study from U. of North Texas, amino acids l-glutamine, 5-HTP and DLPA helped prevent or diminish weight regain that occurs in 90% of liquid fast diets. - [Refueling Your Brain with the Amino Acids that Eliminate Food and Emotional Eating](https://www.juliarosscures.com/refueling-your-brain-with-the-amino-acids-that-eliminate-food-and-emotional-eating/) - The Diet Cure will teach you how to use amino acid supplements to correct the brain chemistry deficiencies that are forcing you to the chocolate chip cookies. - [Here's What Newsweek Missed About America's Obesity Crisis](https://www.juliarosscures.com/heres-what-newsweek-missed-about-americas-obesity-crisis/) - [Dieting and Your Brain: Tryptophan Depletion](https://www.juliarosscures.com/dieting-and-your-brain-tryptophan-depletion/) - In this excerpt from The Diet Cure, Julia Ross traces the path of serotonin and tryptophan deficiencies to the development of eating disorders and compulsions. - [These Four Popular Diets Don't Work and Here's Why](https://www.juliarosscures.com/these-four-popular-diets-dont-work-and-heres-why/) - These major flaws in popular weight loss diets demonstrate how over-restricting calories inevitably results in rebound cravings, overeating, and weight gain. - [Diabetes Diet Breakthrough: Low-Carb, High-Fat Diets Cut Blood Sugar Levels, Weight, and Heart Disease Risk!](https://www.juliarosscures.com/diabetes-diet-breakthrough-low-carb-high-fat-diets-cut-blood-sugar-levels-weight-and-heart-disease-risk/) - A recent study confirms prior study results showing that lower carb and higher fat diets improve blood sugar status, as well as weight and other markers. - [Sweets and Starches Now Known to Act Like Hard Drugs in the Body](https://www.juliarosscures.com/sweets-and-starches-now-known-to-act-like-hard-drugs-in-the-body/) - Julia Ross' nutritional recovery strategies can eliminate the cravings for sugar and starch, which can be addictive as alcohol and drugs. - [Is Low Thyroid Output a Cause of Your Weight Gain?](https://www.juliarosscures.com/is-low-thyroid-output-a-cause-of-your-weight-gain/) - A sluggish thyroid is more common a factor for weight gain than acknowledged. Low-calorie dieting only slows it down more, as explained in Julia Ross' books. - [What Boat Did Dr. Atkins Miss?](https://www.juliarosscures.com/what-boat-did-dr-atkins-miss/) - Dr. Robert Atkins deserves more credit than he's received for advocating for low carb lifestyles, but the Atkins diet still has weak links. - [Fat is Not the Enemy: A New Perspective On The Pros And Cons Of Oily Foods](https://www.juliarosscures.com/fat-is-not-the-enemy-a-new-perspective-on-the-pros-and-cons-of-oily-foods/) - Julia Ross provides a new meaning for saturated fats: SATisfying! The brain and body requires high quality, nutrition-packed fats. - [The American Diet is Addictive](https://www.juliarosscures.com/the-american-diet-is-addictive/) - Learn more about sugar addiction and other food addictions and how to combat them through resources here and in Julia Ross' books. - [Dieting and Your Body Image](https://www.juliarosscures.com/dieting-and-your-body-image/) - A requiem for dieting, needed as our health and body shapes deviated radically from their inborn programming beginning in the 1970s. - [Eliminating the Top Causes of Insomnia](https://www.juliarosscures.com/eliminating-the-top-causes-of-insomnia/) - Case studies for effective nutritional therapy to treat insomnia-inducing neurotransmitter deficiency and cortisol excess as developed by Julia Ross and NNTI. - [Amino Acids & Diet in Chronic Pain Management](https://www.juliarosscures.com/amino-acids-diet-in-chronic-pain-management/) - The increased intake of the amino acid substrates of the three key pain modulating neurotransmitters can often provide noticeable benefits within a few days. - [Urinary Neurotransmitter Testing: Problems and Alternatives](https://www.juliarosscures.com/urinary-neurotransmitter-testing-problems-and-alternatives/) - Urinary testing is not recommended for assessing neurotransmitter deficiency symptoms before implementing amino acid therapy. - [The Four False Mood Types](https://www.juliarosscures.com/the-four-false-mood-types/) - The four emotion-generators in your brain are called neurotransmitters. Each needs a different amino acid. Julia Ross' "The Mood Cure" helps you fuel them. - [Eat Three Squares: Research Supports It](https://www.juliarosscures.com/eat-three-squares-research-supports-it/) - In her books and at the virtual clinic for food cravers, Julia Ross urges you to eat at least three meals a day and especially not to skip breakfast. - [Curb your holiday cravings with these expert tips](https://www.juliarosscures.com/curb-your-holiday-cravings-with-these-expert-tips/) - Check out Julia Ross' interview with The Daily Meal in the Los Angeles Times about holiday overeating, the amino solution to keeping your cravings in check. - [3 Tips for Surviving Thanksgiving Dinner](https://www.juliarosscures.com/3-tips-for-surviving-thanksgiving-dinner/) - Until The Craving Cure hits bookshelves, these tips from Julia Ross will help you avoid the overeating and stress common on Thanksgiving. - [On Techno-Food Addiction](https://www.juliarosscures.com/what-cookies-and-meth-have-in-common/) - My answer to a recent New York Times Op-Ed piece, "What Cookies and Meth Have in Common." - [Research Confirms: Carbs Attack Your Appetite-Control Cells](https://www.juliarosscures.com/research-confirms-carbs-attack-your-appetite-control-cells/) - The Craving Cure will help you eliminate from your diet the carbs and sugars that destroy appetite-controlling neurons, creating a cycle of metabolic imbalance. - [Introducing The Craving Cure: An Excerpt](https://www.juliarosscures.com/introducing-the-craving-cure-an-excerpt/) - Like most Americans, you’re probably, looking for answers to one of the most desperately asked questions of our time: “Why can’t I stop eating the wrong food?” - [Lack of Sleep Makes Unhealthy Food More Appealing](https://www.juliarosscures.com/lack-of-sleep-makes-unhealthy-food-more-appealing/) - As The Craving Cure makes clear, not getting enough sleep can lead to junk food cravings, sparking a cycle of insomnia and cravings due to nutrient deficiency. - [Glitter Interview with Julia Ross on A Few Things That Hold People Back from Losing Weight](https://www.juliarosscures.com/glitter-interview-with-julia-ross-on-a-few-things-that-hold-people-back-from-losing-weight/) - [Living La Vida Low Carb with Jimmy Moore : Julia Ross' Interview](https://www.juliarosscures.com/living-la-vida-low-carb-with-jimmy-moore-julia-ross-interview/) - [NEED HELP STAYING TOTALLY GLUTEN-FREE?](https://www.juliarosscures.com/need-help-staying-totally-gluten-free/) - [Podcast: Healing Powers with Laura Powers](https://www.juliarosscures.com/podcast-healing-powers-with-laura-powers/) - [THE DISRUPTED GUT – BRAIN CONNECTION: RETRIEVING OUR ABILITY TO REGULATE OUR APPETITE, WEIGHT, AND MOOD](https://www.juliarosscures.com/the-disrupted-gut-brain-connection-retrieving-our-ability-to-regulate-our-appetite-weight-and-mood/) - Recent article by Julia Ross on the importance of the gut-brain connection - [Julia Interviews Karen, a lifelong sugar craver, about her initial Craving Type Questionnaire scores.](https://www.juliarosscures.com/julia-interviews-karen-a-lifelong-sugar-craver-about-her-initial-craving-type-questionnaire-scores/) - [The Craving Cure Countdown: Tips for Surviving Holiday Eating](https://www.juliarosscures.com/the-craving-cure-countdown-tips-for-surviving-holiday-eating/) - Once you’ve taken The Craving Type Questionnaire and followed the book’s initial action plan, you’ll float past the fudge and yawn at the Christmas cookies. - [Our Culinary Birthright: What’s Wrong With Dan Buettner’s Blue Zones Solutions?](https://www.juliarosscures.com/our-culinary-birthright-whats-wrong-with-dan-buettners-blue-zones-solutions/) - Dan Buettner's Blue Zone Solutions - [A WomanWise Radio Program with Dr. Sherrill](https://www.juliarosscures.com/a-womanwise-radio-program-with-dr-sherrill/) - WomanWise Radio Program with Dr. Sherrill - [WEBINAR REPLAY: THE CRAVING CURE: Identify and Activate Your Natural Appetite Control](https://www.juliarosscures.com/hawthorne-university-webinar/) - Watch the webinar delivered at Hawthorne University about The Craving Cure and how to identify and activate your natural appetite control. - [Carma’s Cookery – “The Craving Cure” book review](https://www.juliarosscures.com/carmas-cookery-the-craving-cure-book-review/) - [Mind Body Green Article by Julia Ross](https://www.juliarosscures.com/mind-body-green-article-by-julia-ross/) ## Pages - [Julia Ross' Cures](https://www.juliarosscures.com/) - With The Craving Cure, The Diet Cure, The Mood Cure and the Virtual Clinic for Food Cravers, Julia Ross offers freedom from diet-related plagues. - [The Craving Type Questionnaire](https://www.juliarosscures.com/craving-type-questionnaire/) - Which of the 5 types of food craving is your brain generating? The following is adapted from the initial, more elaborate questionnaire in The Craving Cure. - [The Virtual Clinic for Craving Eradication](https://www.juliarosscures.com/craving-eradication/) - Julia Ross’ books are based on 30 years of clinical experience. She and her staff nutritionists have become the world’s experts in eliminating food cravings, - [The Mood Cure](https://www.juliarosscures.com/mood-cure/) - Brain-targeted nutritional solutions to help with depression, anxiety, insomnia, and addiction. - [The Diet Cure](https://www.juliarosscures.com/diet-cure/) - Rebalance your body chemistry and end starvation dieting, overeating, and metabolic slowdown. - [The Craving Cure](https://www.juliarosscures.com/craving-cure/) - Identify your craving type to activate your natural appetite control. Drop addictive sweets and starches--and stop weight gain--in 24 hours. - [The Mood Type Questionnaire](https://www.juliarosscures.com/mood-type-questionnaire/) - Identify the causes of your own negative emotions by selecting any of the symptoms on the questionnaire that apply to you. - [Craving Cure Questionnaire](https://www.juliarosscures.com/31883-2/) - [Distance Training](https://www.juliarosscures.com/training/distance-training/) - Advanced distance training and certification for health practitioners at The NeuroNutrient Therapy Institute through virtual training and teleseminars. - [Kick the Sugar Summit](https://www.juliarosscures.com/summit-gift/) - [Training and Certification](https://www.juliarosscures.com/training/) - If you would like to learn targeted nutrient therapies that correct mood, appetite, energy, and sleep problems, train at The Neuro-Nutrient Therapy Institute. - [Find a Practitioner](https://www.juliarosscures.com/practitioners/) - If you’d like more mood-optimizing help than The Mood Cure alone provides, contact any of the following shighly qualified health professionals and specialists. - [The Craving Cure Questionnaire](https://www.juliarosscures.com/the-craving-cure-questionnaire/) - [Additional Resources](https://www.juliarosscures.com/additional-resources/) - [Safety Precautions](https://www.juliarosscures.com/safety-precautions/) - [AMINO ACIDS: SAFETY PRECAUTIONS - Step III](https://www.juliarosscures.com/amino-acids-safety-precautions/) - [Summit Free Gift](https://www.juliarosscures.com/freegift/) - [STEP IV AMINO DOSING](https://www.juliarosscures.com/step-iv-amino-dosing/) - [Choose the Amino Acids](https://www.juliarosscures.com/choose-the-amino-acids/) - [STEP V: EAT REAL FOOD AS SOON AS YOUR CRAVINGS DISAPPEAR](https://www.juliarosscures.com/step-5-eat-real-food-as-soon-as-your-cravings-disappear/) - [Julia Ross](https://www.juliarosscures.com/julia/) - Julia Ross is a pioneer in the use of nutritional therapy for the treatment of eating disorders, addictions, and mood problems. - [Local Training](https://www.juliarosscures.com/training/local-training/) - Twelve Months of Live, Practice-based Seminars The Neuro-Nutrient Therapy Institute - [AAS Round Table with Julia Ross](https://www.juliarosscures.com/aasvideo/) - [Blog](https://www.juliarosscures.com/articles/) - Browse articles, news, excerpts, recipes, and curated research links on Julia Ross' cures books, including The Diet Cure, The Mood Cure, and The Craving Cure. - [Testing Updates](https://www.juliarosscures.com/testing/) - Articles and updated research on effective neurotransmitter testing options. - [Amino Acid Therapy Courses](https://www.juliarosscures.com/amino-acid-therapy-courses/) - [Research](https://www.juliarosscures.com/research/) - Research on brain-targeted nutrition and neurotransmitter testing written or curated by Julia Ross. - [Book Excerpts](https://www.juliarosscures.com/excerpts/) - Excerpts from Julia Ross' cures series of books, including The Diet Cure, The Craving Cure, and The Mood Cure. - [Recipes](https://www.juliarosscures.com/recipes/) - After following the amino acid therapy programs in The Diet Cure, The Mood Cure, and The Craving Cure, experience the pleasures of craving-free eating. - [Explore More Articles, Excerpts, Research, and Testing Info](https://www.juliarosscures.com/more-mood-cure/) - Are you a part of the bad mood epidemic? Here are the answers you've been looking for! The 4-step program to take charge of your emotions--today. - [FAQs about Nutrient Therapy and Amino Acids](https://www.juliarosscures.com/faqs/) - Answers to your most basic questions about Julia Ross' pioneering nutritional therapy, amino acids, and the cure for diet-related plagues of the 21st century. - [Mini Craving Type Questionnaire](https://www.juliarosscures.com/mini-craving-type-questionnaire/) - After filling out the initial questionnaire and profile at in The Craving Cure, use this weekly Mini Craving Type Questionnaire to track your craving status. - [Explore More of The Craving Cure](https://www.juliarosscures.com/more-craving-cure/) - News, articles, and research related to The Craving Cure to drop addictive sweets and starches--and stop weight gain--in 24 hours. - [Marijuana Education Courses](https://www.juliarosscures.com/marijuana-education-courses/) - [Student Training Media](https://www.juliarosscures.com/student-training-media/) - [Neuro Nutrient Therapy Courses](https://www.juliarosscures.com/neuro-nutrient-therapy-courses/) - [The Diet Cure Quick Symptom Questionnaire](https://www.juliarosscures.com/diet-cure-questionnaire/) - Why are you addicted to sweets, starches, or fats? The following is an eight-part questionnaire developed for The Diet Cure. - [Explore More of The Diet Cure](https://www.juliarosscures.com/more-diet-cure/) - The 8-step program to rebalance your body chemistry and end food cravings, weight gain, and mood swings--naturally. ## Projects - [Type 5: The Fatigued Craver](https://www.juliarosscures.com/questionnaire/fatigued-craver/) - [Type 4: The Stressed Craver](https://www.juliarosscures.com/questionnaire/stressed-craver/) - [Type 3: The Comfort Craver](https://www.juliarosscures.com/questionnaire/comfort-craver/) - [Type 2: The Crashed Craver](https://www.juliarosscures.com/questionnaire/crashed-craver/) - [Type 1: The Depressed Craver](https://www.juliarosscures.com/questionnaire/depressed-craver/) - [Type 4: Low in Endorphin](https://www.juliarosscures.com/questionnaire/sensitive/) - [Type 3: Low in GABA or Cortisol](https://www.juliarosscures.com/questionnaire/stress/) - [Type 2: Low in Norepinephrin or Thyroid](https://www.juliarosscures.com/questionnaire/suffering-blahs/) - [Type 1: Low in Serotonin](https://www.juliarosscures.com/questionnaire/dark-cloud/) - [Low Thyroid Function](https://www.juliarosscures.com/questionnaire/low-thyroid-function/) - [Hormone Imbalance](https://www.juliarosscures.com/questionnaire/hormone-imbalance/) - [Yeast Overgrowth](https://www.juliarosscures.com/questionnaire/yeast-overgrowth/) - [Brain Chemistry](https://www.juliarosscures.com/questionnaire/brain-chemistry/) - [Low-Calorie Dieting](https://www.juliarosscures.com/questionnaire/low-calorie-dieting/) - [Low Blood Sugar](https://www.juliarosscures.com/questionnaire/low-blood-sugar/) - [Cracking Your Personal Insomnia Code](https://www.juliarosscures.com/questionnaire/insomnia-code/) - [Allergy Addiction](https://www.juliarosscures.com/questionnaire/allergy-addiction/) - [Fatty Acids](https://www.juliarosscures.com/questionnaire/fatty-acids/) - [Type 4: Stressed Craver (Low GABA)](https://www.juliarosscures.com/questionnaire/stressed-craver-weekly/) - [Type 5: Fatigued Craver (Low Catecholamines)](https://www.juliarosscures.com/questionnaire/fatigued-craver-weekly/) - [Type 3: Comfort Craver (Low Endorphins)](https://www.juliarosscures.com/questionnaire/comfort-craver-weekly/) - [Type 2: Crashed Craver (Low Blood Sugar)](https://www.juliarosscures.com/questionnaire/crashed-craver-weekly/) - [Type 1: Depressed Craver (Low Serotonin)](https://www.juliarosscures.com/questionnaire/depressed-craver-weekly/) ## Downloads - [Marijuana Education - How Marijuana Affects Us 2](https://www.juliarosscures.com/download/marijuana-education-how-marijuana-affects-us-2/) - [Marijuana Education - How Marijuana Affects Us 1](https://www.juliarosscures.com/download/marijuana-education-how-marijuana-affects-us-1/) - [Amino Acid Therapy - Course 1](https://www.juliarosscures.com/download/amino-acid-therapy-course-1/) - [Marijuana Education - Marijuana & the Brain 1](https://www.juliarosscures.com/download/marijuana-education-marijuana-the-brain-1/) - [Marijuana Education - Marijuana & the Brain 2](https://www.juliarosscures.com/download/marijuana-education-marijuana-the-brain-2/) - [Marijauna Education - The Unique Marijauna Addiction Process 1](https://www.juliarosscures.com/download/marijauna-education-the-unique-marijauna-addiction-process-1/) - [Marijuana Education - The Unique Marijauna Addiction Process 2](https://www.juliarosscures.com/download/marijuana-education-the-unique-marijauna-addiction-process-2/) - [Amino Acid Therapy - Course 8](https://www.juliarosscures.com/download/amino-acid-therapy-course-8/) - [Amino Acid Therapy - Course 7](https://www.juliarosscures.com/download/amino-acid-therapy-course-7/) - [Amino Acid Therapy - Course 2](https://www.juliarosscures.com/download/amino-acid-therapy-course-2/) - [Amino Acid Therapy - Course 6](https://www.juliarosscures.com/download/amino-acid-therapy-course-6/) - [Amino Acid Therapy - Course 5](https://www.juliarosscures.com/download/amino-acid-therapy-course-5/) - [Amino Acid Therapy - Course 4](https://www.juliarosscures.com/download/amino-acid-therapy-course-4/) - [Amino Acid Therapy - Course 3](https://www.juliarosscures.com/download/amino-acid-therapy-course-3/) - [Amino Acid Therapy – Course 10](https://www.juliarosscures.com/download/amino-acid-therapy-course-10/) - [Amino Acid Therapy – Course 9](https://www.juliarosscures.com/download/amino-acid-therapy-course-9/) - [Nero Nutrient Therapy - Course 10](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-10/) - [Nero Nutrient Therapy - Course 9](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-9/) - [Nero Nutrient Therapy - Course 8](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-8/) - [Nero Nutrient Therapy - Course 7](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-7/) - [Nero Nutrient Therapy - Course 6](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-6/) - [Nero Nutrient Therapy - Course 5](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-5/) - [Nero Nutrient Therapy - Course 3](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-3/) - [Nero Nutrient Therapy - Course 2](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-2/) - [Nero Nutrient Therapy - Course 1](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-1/) - [Nero Nutrient Therapy - Course 4](https://www.juliarosscures.com/download/nero-nutrient-therapy-course-4/) - [Amino Acid Therapy – Full Course 1-10](https://www.juliarosscures.com/download/amino-acid-therapy-full-course-1-10/) - [Boostnote Test](https://www.juliarosscures.com/download/boostnote-test/) ## Quizzes & Surveys - [The New Mood Type](https://www.juliarosscures.com/quiz/the-new-mood-type/) - [Quick Symptom Diet Questionnaire](https://www.juliarosscures.com/quiz/quick-symptom-diet-questionnaire/) - [Diet Cure QQ Brain Chemistry](https://www.juliarosscures.com/quiz/diet-cure-qq-brain-chemistry/) - [Diet Cure QQ Low-Calorie Dieting](https://www.juliarosscures.com/quiz/diet-cure-qq-low-calorie-dieting/) - [Adrenals](https://www.juliarosscures.com/quiz/adrenals/) - [Low Thyroid Function](https://www.juliarosscures.com/quiz/low-thyroid-function/) - [Allergy Addiction](https://www.juliarosscures.com/quiz/allergy-addiction/) - [Hormone Imbalance](https://www.juliarosscures.com/quiz/hormone-imbalance/) - [Yeast Overgrowth](https://www.juliarosscures.com/quiz/yeast-overgrowth/) - [Do you have fatty acid deficiency?](https://www.juliarosscures.com/quiz/do-you-have-fatty-acid-deficiency/) - [Serotonin](https://www.juliarosscures.com/quiz/serotonin/) - [Catecholamine](https://www.juliarosscures.com/quiz/catecholamine/) - [GABA](https://www.juliarosscures.com/quiz/gaba/) - [Serotonin 2](https://www.juliarosscures.com/quiz/serotonin-2/) - [Mood Type 2](https://www.juliarosscures.com/quiz/mood-type-2/) - [Mood Type 3](https://www.juliarosscures.com/quiz/mood-type-3/) - [Mood Type 4](https://www.juliarosscures.com/quiz/mood-type-4/) - [Craving Type 1](https://www.juliarosscures.com/quiz/craving-type-1/) - [Craving Type 2](https://www.juliarosscures.com/quiz/craving-type-2/) - [Craving Type 3](https://www.juliarosscures.com/quiz/craving-type-3/) - [Craving Type 4](https://www.juliarosscures.com/quiz/craving-type-4/) - [Craving Type 5](https://www.juliarosscures.com/quiz/craving-type-5/) - [Endorphin](https://www.juliarosscures.com/quiz/endorphin-2/) - [Craving Type 1 (Mini Weekly)](https://www.juliarosscures.com/quiz/craving-type-1-mini-weekly/) - [Craving Type 2 (Mini Weekly)](https://www.juliarosscures.com/quiz/craving-type-2-mini-weekly/) - [Craving Type 3 (Mini Weekly)](https://www.juliarosscures.com/quiz/craving-type-3-mini-weekly/) - [Craving Type 4 (Mini Weekly)](https://www.juliarosscures.com/quiz/craving-type-4-mini-weekly/) - [Craving Type 5 (Mini Weekly)](https://www.juliarosscures.com/quiz/craving-type-5-mini-weekly/) - [Insomnia Code](https://www.juliarosscures.com/quiz/insomnia-code-3/) - [Mood Type 3](https://www.juliarosscures.com/quiz/mood-type-3-2/) ## Events - [Prince EA and I get personal about the aminos in this Sauna Session.](https://www.juliarosscures.com/event/prince-ea-and-i-get-personal-about-the-aminos-in-this-sauna-session/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section] https://www.youtube.com/watch?v=TUvyFMvz7XIOur mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when we're down, things can seem tough, and it's harder to enjoy the good stuff. Taking care of our mood helps us have better days and feel happier overall. Today’s guest is Julia Ross, a well-known author and therapist specializing in nutrition and mental health. She's recognized for her work in addressing mood and eating disorders through dietary changes and supplements. Julia is the author of books like "The Mood Cure" and "The Diet Cure," which explore how specific foods and nutrients can affect mood, emotional well-being, and overall health. Her approach often involves addressing neurotransmitter imbalances through nutrition. In this episode, we talked about the intricate connection between food and mood. Delving into the impact of what we eat on our brain and cravings, we uncovered the power of amino acids – these tiny heroes that wield immense influence over our emotions and energy levels. Exploring their ability to transform our well-being, we found that simple adjustments in our diet can significantly affect our mood. Remember, small changes can lead to profound improvements in how we feel every day. What We Talked About: 00:00 Intro 01:25 The Mood Cure 04:47 Food addiction kills more than drug addiction 06:54 The big five amino acids 12:39 How big companies hijacked our diet 14:12 What type of amino acids should you take? 18:29 Balancing blood sugar and cravings 20:58 What is the difference between true mood and false mood? 22:09 Amino Acids and Depression 24:30 Addiction recovery 29:19 The truth about protein 30:36 Matching diet with blood type 33:10 Reconnecting with healthy traditions 34:24 The foods that we shouldn’t be eating 36:16 Julia’s Five Best Connect with Julia on: https://www.juliarosscures.com/ / juliarosscures / juliarosscures https://www.juliarosscures.com/cravin... https://www.juliarosscures.com/diet-c... https://www.juliarosscures.com/mood-c... Connect with Prince on: / @princeea / princeea / princeea / prince_ea https://princeea.com/ - [Quit Sugar Summit 2022](https://www.juliarosscures.com/event/quit-sugar-summit-2022/) - [et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.juliarosscures.com/wp-content/uploads/FB-IG-Julia-Ross.2.png” title_text=”FB IG Julia Ross.2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”] JULIA’S INTERVEIW IS ON DAY 4, SEPTEMBER 4, 2022 [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] Julia's interview will air on September 4. - [Ann Louise Gittleman Interviews Julia Ross about Healing Anxiety, Depression, and Addictions](https://www.juliarosscures.com/event/ann-louise-gittleman-interviews-julia-ross-about-healing-anxiety-depression-and-addictions/) - [Optimize Your Life Summit](https://www.juliarosscures.com/event/optimize-your-life-summit/) - How you can regain agency over your emotions and your life by eliminating false moods - [8th Annual Kick Sugar Summit](https://www.juliarosscures.com/event/8th-annual-kick-sugar-summit/) - [Swedish Metabolic Health Symposium](https://www.juliarosscures.com/event/swedish-metabolic-health-symposium/) - [Kick Sugar Summit](https://www.juliarosscures.com/event/kick-sugar-summit/) - [](https://www.juliarosscures.com/event/32651/) - [Fit Recovery Pod Cast with Chris Scott](https://www.juliarosscures.com/event/fit-recovery-pod-cast-with-chris-scott/) - [Quit Sugar Summit 2021](https://www.juliarosscures.com/event/quit-sugar-summit-2021/) - [Overcome COVID-19 Stress-Induced Food Cravings With Targeted Amino Acid Therapy](https://www.juliarosscures.com/event/overcome-covid-19-stress-induced-food-cravings-with-targeted-amino-acid-therapy/) - [Julia Ross on Wellness For Life with Dr Suzanne](https://www.juliarosscures.com/event/julia-ross-on-wellness-for-life-with-dr-suzanne/) - [Zoom Public Forum on “Getting Our Brains Back”](https://www.juliarosscures.com/event/zoom-public-forum-on-getting-our-brains-back/) - [Paleo Valley Pod Cast with Julia Ross](https://www.juliarosscures.com/event/paleovalley/) - [Quit Sugar Summit, Sunday, May 3, 2020](https://www.juliarosscures.com/event/qss/) - [The Brain-Heart-Gut Connection Summit](https://www.juliarosscures.com/event/the-brain-heart-gut-connection-summit/) - [Pre-Conference Workshop: "Masterclass in Neuronutrient Therapy"](https://www.juliarosscures.com/event/pre-conference-workshop-masterclass-in-neuronutrient-therapy/) - [Discussing the Mood and Craving Cures (and signing books)](https://www.juliarosscures.com/event/discussing-the-mood-and-craving-cures-and-signing-books/) - [New Hope for New Year Resolutions: The Craving Cure](https://www.juliarosscures.com/event/new-hope-for-new-year-resolutions-the-craving-cure/) - [Wise Traditions 2018 - Transforming Our Health](https://www.juliarosscures.com/event/wise-traditions-2018-transforming-our-health/) - [Bauman College - Distinguished Speakers Series - Julia Ross](https://www.juliarosscures.com/event/bauman-college-distinguished-speakers-series-julia-ross/) - [Roots - Nutritional Therapy Association Conference](https://www.juliarosscures.com/event/roots-nutritional-therapy-association-conference/) - [Natural Solutions for PCOS - Online Conference](https://www.juliarosscures.com/event/natural-solutions-for-pcos-online-conference/) - [THE COMMONWEALTH CLUB - THE CRAVING CURE: WINNING THE BATTLE BETWEEN HEALTH AND BLISS](https://www.juliarosscures.com/event/the-commonwealth-club-the-craving-cure-winning-the-battle-between-health-and-bliss/) - [Healthy View Radio Interview](https://www.juliarosscures.com/event/healthy-view-radio-interview/) - [The Lillian McDermott Show](https://www.juliarosscures.com/event/the-lillian-mcdermott-show/) - [A WomanWise Radio Program with Dr. Sherrill](https://www.juliarosscures.com/event/a-womanwise-radio-program-with-dr-sherrill/) - [Livin La Vida Lo Carb with Jimmy Moore](https://www.juliarosscures.com/event/livin-la-vida-lo-carb-with-jimmy-moore/) - [Webinar: THE CRAVING CURE: Identify and Activate Your Natural Appetite Control](https://www.juliarosscures.com/event/webinar-the-craving-cure-identify-and-activate-your-natural-appetite-control/) - [Books/Talk & Signing](https://www.juliarosscures.com/event/books-talk-signing/) - [Library Book Chat](https://www.juliarosscures.com/event/library-book-chat/) - [Book Signing at Book Passage Bookstore](https://www.juliarosscures.com/event/book-signing-at-book-passage-bookstore/) - [Discover the Missing Link in Successful Addiction Recovery](https://www.juliarosscures.com/event/discover-the-missing-link-in-successful-addiction-recovery/) - [CNDA’s Merging Medicine 20](https://www.juliarosscures.com/event/cdna-merging-medicine-20/) - [NNTI Teleseminar III](https://www.juliarosscures.com/event/nnti-teleseminar-iii/) - [NNTI Teleseminar IV](https://www.juliarosscures.com/event/nnti-teleseminar-iv/) - [NNTI Teleseminar V](https://www.juliarosscures.com/event/nnti-teleseminar-v/) - [NNTI Teleseminar II](https://www.juliarosscures.com/event/nnti-teleseminar-ii/) - [NNTI Teleseminar I](https://www.juliarosscures.com/event/nnti-teleseminar-i/) - [NNTI Local Seminar I](https://www.juliarosscures.com/event/nnti-local-seminar-i/) - [NNTI Local Seminar II](https://www.juliarosscures.com/event/nnti-local-seminar-ii/) - [NNTI Local Seminar VI](https://www.juliarosscures.com/event/nnti-local-seminar-i-2/) - [NNTI Local Seminar III](https://www.juliarosscures.com/event/nnti-local-seminar-iii/) - [NNTI Local Seminar IV](https://www.juliarosscures.com/event/nnti-local-seminar-iv/) - [NNTI Local Seminar V](https://www.juliarosscures.com/event/nnti-local-seminar-v/) - [Freedom From The Four False Mood Types & The Five Types of Sugar Cravings](https://www.juliarosscures.com/event/freedom-from-the-four-false-mood-types-the-five-types-of-sugar-cravings/) - [The Dream Institute's Good Night Sleep Panel](https://www.juliarosscures.com/event/the-dream-institutes-good-night-sleep-panel/) ## Categories - [The Craving Cure](https://www.juliarosscures.com/category/the-craving-cure/) - [The Diet Cure](https://www.juliarosscures.com/category/the-diet-cure/) - [The Mood Cure](https://www.juliarosscures.com/category/the-mood-cure/) - [Posts](https://www.juliarosscures.com/category/articles/) - [Nutrient News](https://www.juliarosscures.com/category/the-craving-cure/nutrient-news/) - [Testing Updates](https://www.juliarosscures.com/category/testing/) - [Research](https://www.juliarosscures.com/category/research/) - [Updates on The Mood Cure](https://www.juliarosscures.com/category/the-mood-cure/updates-on-the-mood-cure/) - [Practitioners](https://www.juliarosscures.com/category/practitioners/) - [Excerpts](https://www.juliarosscures.com/category/excerpts/) - [Recipes](https://www.juliarosscures.com/category/recipes/) - [Podcast Interview](https://www.juliarosscures.com/category/podcast-interview/) ## Tags - [antidepressants](https://www.juliarosscures.com/tag/antidepressants/) - [video](https://www.juliarosscures.com/tag/video/) - [The Craving Cure Excerpts](https://www.juliarosscures.com/tag/cravingcure-excerpt/) - [The Mood Cure Excerpts](https://www.juliarosscures.com/tag/moodcure-excerpt/) - [The Diet Cure Excerpts](https://www.juliarosscures.com/tag/dietcure-excerpt/) - [Recipes from The Mood Cure](https://www.juliarosscures.com/tag/moodcure-recipe/) - [Research related to The Diet Cure](https://www.juliarosscures.com/tag/dietcure-research/) - [Research related to The Craving Cure](https://www.juliarosscures.com/tag/cravingcure-research/) - [Research related to The Mood Cure](https://www.juliarosscures.com/tag/moodcure-research/) - [craving cure](https://www.juliarosscures.com/tag/craving-cure/) - [Questionnaire](https://www.juliarosscures.com/tag/questionnaire/) - [interview](https://www.juliarosscures.com/tag/interview/) - [julia ross](https://www.juliarosscures.com/tag/julia-ross/) - [AAS](https://www.juliarosscures.com/tag/aas/) - [Glitter](https://www.juliarosscures.com/tag/glitter/) - [gluten free](https://www.juliarosscures.com/tag/gluten-free/) - [Amino Acid Therapy](https://www.juliarosscures.com/tag/amino-acid-therapy/) - [Course One](https://www.juliarosscures.com/tag/course-one/) - [Educational Audio](https://www.juliarosscures.com/tag/educational-audio/) - [Julia Ross Student Media](https://www.juliarosscures.com/tag/julia-ross-student-media/) - [podcast](https://www.juliarosscures.com/tag/podcast/) - [Course Two](https://www.juliarosscures.com/tag/course-two/) - [Course Three](https://www.juliarosscures.com/tag/course-three/) - [Course Four](https://www.juliarosscures.com/tag/course-four/) - [Course Five](https://www.juliarosscures.com/tag/course-five/) - [Course Six](https://www.juliarosscures.com/tag/course-six/) - [Course Seven](https://www.juliarosscures.com/tag/course-seven/) - [Course Eight](https://www.juliarosscures.com/tag/course-eight/) - [Course Nine](https://www.juliarosscures.com/tag/course-nine/) - [Course Ten](https://www.juliarosscures.com/tag/course-ten/) - [Full Course 1-10](https://www.juliarosscures.com/tag/full-course-1-10/) - [Nero Nutrient Therapy](https://www.juliarosscures.com/tag/nero-nutrient-therapy/) - [NNT](https://www.juliarosscures.com/tag/nnt/) - [NNT Course 4](https://www.juliarosscures.com/tag/nnt-course-4/) - [NNT Course 1](https://www.juliarosscures.com/tag/nnt-course-1/) - [NNT Course 2](https://www.juliarosscures.com/tag/nnt-course-2/) - [NNT Course 3](https://www.juliarosscures.com/tag/nnt-course-3/) - [NNT Course 5](https://www.juliarosscures.com/tag/nnt-course-5/) - [NNT Course 6](https://www.juliarosscures.com/tag/nnt-course-6/) - [NNT Course 7](https://www.juliarosscures.com/tag/nnt-course-7/) - [NNT Course 8](https://www.juliarosscures.com/tag/nnt-course-8/) - [NNT Course 9](https://www.juliarosscures.com/tag/nnt-course-9/) - [NNT Course 10](https://www.juliarosscures.com/tag/nnt-course-10/) - [Marijuana Education](https://www.juliarosscures.com/tag/marijuana-education/) - [The Unique Marijuana Addiction Process](https://www.juliarosscures.com/tag/the-unique-marijuana-addiction-process/) - [Marijuana & the Brain 1](https://www.juliarosscures.com/tag/marijuana-the-brain-1/) - [Marijuana & the Brain 2](https://www.juliarosscures.com/tag/marijuana-the-brain-2/) - [How Marijuana Effects Us 1](https://www.juliarosscures.com/tag/how-marijuana-effects-us-1/) - [How Marijuana Effects Us 2](https://www.juliarosscures.com/tag/how-marijuana-effects-us-2/) - [mood cure](https://www.juliarosscures.com/tag/mood-cure/) - [Facebook](https://www.juliarosscures.com/tag/facebook/) - [NIH](https://www.juliarosscures.com/tag/nih/) - [National Institutes of Health](https://www.juliarosscures.com/tag/national-institutes-of-health/) - [Nutrition Plan](https://www.juliarosscures.com/tag/nutrition-plan/) - [Townsend Letter](https://www.juliarosscures.com/tag/townsend-letter/) - [What We're Eating](https://www.juliarosscures.com/tag/what-were-eating/) - [Global Nutrition Report](https://www.juliarosscures.com/tag/global-nutrition-report/) - [The Diet Cure](https://www.juliarosscures.com/tag/the-diet-cure/) - [French Translation](https://www.juliarosscures.com/tag/french-translation/) - [Book Translations](https://www.juliarosscures.com/tag/book-translations/) - [The Mood Cure](https://www.juliarosscures.com/tag/the-mood-cure/) - [German Translation](https://www.juliarosscures.com/tag/german-translation/) - [FAQ](https://www.juliarosscures.com/tag/faq/) - [The Craving Cure](https://www.juliarosscures.com/tag/the-craving-cure/) - [Resources](https://www.juliarosscures.com/tag/resources/) - [Diabetes](https://www.juliarosscures.com/tag/diabetes/) - [Diet Solutions](https://www.juliarosscures.com/tag/diet-solutions/) - [Craving Cures](https://www.juliarosscures.com/tag/craving-cures/) - [Recovery](https://www.juliarosscures.com/tag/recovery/) - [Body Wisdom](https://www.juliarosscures.com/tag/body-wisdom/) - [Workshop](https://www.juliarosscures.com/tag/workshop/) - [NTS Conference](https://www.juliarosscures.com/tag/nts-conference/) - [Portland](https://www.juliarosscures.com/tag/portland/) - [Body Builders](https://www.juliarosscures.com/tag/body-builders/) - [Body Builders’ Battle](https://www.juliarosscures.com/tag/body-builders-battle/) - [Would You Like To Eat And Look Like Your Ancestors?](https://www.juliarosscures.com/tag/would-you-like-to-eat-and-look-like-your-ancestors/) - [Articles](https://www.juliarosscures.com/tag/articles/) - [Q&A](https://www.juliarosscures.com/tag/qa/) - [intermittent fasting keto](https://www.juliarosscures.com/tag/intermittent-fasting-keto/) ## Project Categories - [Diet Cure Quick Symptom Questionnaire](https://www.juliarosscures.com/project_category/diet-cure-questionnaire/) - [Mood Type Questionnaire](https://www.juliarosscures.com/project_category/mood-type-questionnaire/) - [Mini Craving Type Questionnaire](https://www.juliarosscures.com/project_category/mini-craving-type-questionnaire/) - [Craving Type Sample Questionnaire](https://www.juliarosscures.com/project_category/craving-type-sample-questionnaire/) ## Categories - [Amino Acid Therapy - Course](https://www.juliarosscures.com/download-category/amino-acid-therapy-course/) - [Nero Nutrient Therapy - Course](https://www.juliarosscures.com/download-category/nero-nutrient-therapy-course/) - [Marijuana Education - Course](https://www.juliarosscures.com/download-category/marijuana-education-course/) ## Event Categories - [Speaking](https://www.juliarosscures.com/events/category/speaking/) - [NNTI Local Seminars](https://www.juliarosscures.com/events/category/nnti-seminars/nnti-local-seminars/) - [NNTI Teleseminars](https://www.juliarosscures.com/events/category/nnti-seminars/nnti-teleseminars/) - [NNTI Seminars](https://www.juliarosscures.com/events/category/nnti-seminars/) - [The Alliance for Addiction Solutions](https://www.juliarosscures.com/events/category/the-alliance-for-addiction-solutions/) - [Book Signing](https://www.juliarosscures.com/events/category/book-signing/) - [Media Appearance](https://www.juliarosscures.com/events/category/media-appearance/) - [Webinar](https://www.juliarosscures.com/events/category/webinar/) - [Podcast Interview](https://www.juliarosscures.com/events/category/podcast-interview/) - [Workshop](https://www.juliarosscures.com/events/category/workshop/)