Check off what applies to you and send your results to your insomnia coach before your assessment.

*Regarding sleep apnea: if you have already identified and treated apnea, and still have problems, our sleep coaching can be helpful, but it is not a substitute for sleep apnea identification and treatment. Symptoms associated with Apnea are: snoring, abnormal breathing patterns including not breathing for periods while sleeping, excessive daytime sleepiness, fatigue, nightmares, and overweight.  Our virtual clinic for food cravers can make it easy to cut out excessive sugar and starch intake if overweight is a contributing factor in your apnea problems.

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