Check off what applies to you and send your results to your insomnia coach before your assessment.
*Regarding sleep apnea
: if you have already identified and treated apnea, and still have problems, our sleep coaching can be helpful, but it is not a substitute for sleep apnea identification and treatment. Symptoms associated with Apnea are: snoring
, abnormal breathing patterns
including not breathing for periods while sleeping, excessive daytime sleepiness
, and overweight. Our virtual clinic for food cravers
can make it easy to cut out excessive sugar and starch intake if overweight is a contributing factor in your apnea problems.