Research
Our Culinary Birthright: What’s Wrong With Dan Buettner’s Blue Zones Solutions?
Why does Buettner abandon his advocacy of traditional eating, especially at this time of modern dietary peril?
Read MoreResearch Confirms: Carbs Attack Your Appetite-Control Cells
When we eat carbs and sugars, free radicals destroy the appetite-controlling neurons, creating a cycle of metabolic imbalance and cravings.
Read MoreLack of Sleep Makes Unhealthy Food More Appealing
As The Craving Cure’s Chapter 7 makes clear, not getting enough sleep can lead to cravings for junk food. This can be a vicious cycle, as junk food can worsen sleep by not providing the nutrients the brain needs to get us to sleep.
Read MoreEat Three Squares: Research Supports It
In my books and at my virtual clinic for food cravers, I urge you to eat at least three meals a day and especially not to skip breakfast. Research shows lower eating frequency leads to greater weight gain.
Read MoreLow Plasma Tryptophan Ratios May Cause Weight Gain After Dieting
A low ratio of tryptophan to the large neutral amino acids means that there is a low availability of tryptophan to the brain.
Read MorePeople with Eating Disorders Who Restrict Their Food Intake Are at Risk
People who restrict their food intake are at risk for multiple nutrient deficiencies. A general multivitamin-mineral formula can reduce the detrimental health effects of these deficiencies.
Read MoreThe Biological Basis for the Treatment of Overeating
Key scientific research supporting the biological underpinnings of food cravings, the adverse effects of low-calorie dieting, and the benefits of amino acid therapy.
Read MoreScientific Research on the Addictive Nature of Sugar
For further reading, a list of some of the key scientific research supporting sugar’s addictive properties and carbohydrates as narcotics.
Read MoreHow Sugar Ruins Your Health
Sugar is fueling a global obesity pandemic, and even beyond weight gain, can be disastrous for your health. Here are just some of the ways how.
Read MoreDiabetes Diet Breakthrough: Low-Carb, High-Fat Diets Cut Blood Sugar Levels, Weight, and Heart Disease Risk!
A recent study from Sweden confirms the results of prior U.S. studies showing that lower carb and higher fat diets improve blood sugar status, as well as weight and other markers.
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