Posts, Research, The Craving Cure, The Diet Cure
In my books and at my virtual clinic for food cravers, I urge you to eat at least three meals a day and especially not to skip breakfast. Research shows lower eating frequency leads to greater weight gain.
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Research
Key scientific research supporting the biological underpinnings of food cravings, the adverse effects of low-calorie dieting, and the benefits of amino acid therapy.
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Research
For further reading, a list of some of the key scientific research supporting sugar’s addictive properties and carbohydrates as narcotics.
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Research
Sugar is fueling a global obesity pandemic, and even beyond weight gain, can be disastrous for your health. Here are just some of the ways how.
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Posts, Research, Testing Updates, The Craving Cure, The Diet Cure, The Mood Cure
Urine testing is the least reliable method for assessing neurotransmitters levels. Originally published in October 2006 issue of the Townsend Letter, with new edits made in September 2017.
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