Research Confirms: Carbs Attack Your Appetite-Control Cells
When we eat carbs and sugars, free radicals destroy the appetite-controlling neurons, creating a cycle of metabolic imbalance and cravings.
Read MoreResearch related to The Diet Cure
Eat Three Squares: Research Supports It
In my books and at my virtual clinic for food cravers, I urge you to eat at least three meals a day and especially not to skip breakfast. Research shows lower eating frequency leads to greater weight gain.
Read MoreLow Plasma Tryptophan Ratios May Cause Weight Gain After Dieting
A low ratio of tryptophan to the large neutral amino acids means that there is a low availability of tryptophan to the brain.
Read MorePeople with Eating Disorders Who Restrict Their Food Intake Are at Risk
People who restrict their food intake are at risk for multiple nutrient deficiencies. A general multivitamin-mineral formula can reduce the detrimental health effects of these deficiencies.
Read MoreThe Biological Basis for the Treatment of Overeating
Key scientific research supporting the biological underpinnings of food cravings, the adverse effects of low-calorie dieting, and the benefits of amino acid therapy.
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