Research related to The Craving Cure
From the Townsend Letter: The Nutritional Solution to Our Worldwide Dietary CrisisRead More
Our Culinary Birthright: What’s Wrong With Dan Buettner’s Blue Zones Solutions?
Why does Buettner abandon his advocacy of traditional eating, especially at this time of modern dietary peril?Read More
Research Confirms: Carbs Attack Your Appetite-Control Cells
When we eat carbs and sugars, free radicals destroy the appetite-controlling neurons, creating a cycle of metabolic imbalance and cravings.Read More
Lack of Sleep Makes Unhealthy Food More Appealing
As The Craving Cure’s Chapter 7 makes clear, not getting enough sleep can lead to cravings for junk food. This can be a vicious cycle, as junk food can worsen sleep by not providing the nutrients the brain needs to get us to sleep.Read More