Research related to The Craving Cure
From the Townsend Letter: The Nutritional Solution to Our Worldwide Dietary Crisis
Read MoreOur Culinary Birthright: What’s Wrong With Dan Buettner’s Blue Zones Solutions?
Why does Buettner abandon his advocacy of traditional eating, especially at this time of modern dietary peril?
Read MoreResearch Confirms: Carbs Attack Your Appetite-Control Cells
When we eat carbs and sugars, free radicals destroy the appetite-controlling neurons, creating a cycle of metabolic imbalance and cravings.
Read MoreLack of Sleep Makes Unhealthy Food More Appealing
As The Craving Cure’s Chapter 7 makes clear, not getting enough sleep can lead to cravings for junk food. This can be a vicious cycle, as junk food can worsen sleep by not providing the nutrients the brain needs to get us to sleep.
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