The key neurotransmitters that regulate our moods and appetite are made out of nutrients called amino acids. If you are eating three meals a day with plenty of protein, your positive moods and freedom from cravings can be maintained. But many people need to kick-start a brain repair job.
Read MoreIn a study from the University of North Texas, amino acids l-glutamine, 5-HTP and DLPA helped prevent or diminish the weight gain that occurs in 90% of liquid fast diets.
Read MoreThe Diet Cure will teach you how to use amino acid supplements to correct the brain chemistry deficiencies that are forcing you to the chocolate chip cookies.
Read MoreIn this excerpt from The Diet Cure, Julia traces the path of serotonin and tryptophan deficiencies, exacerbated by dieting, to the development of eating disorders and compulsions.
Read MoreIdentifying the major flaws of four popular weight loss diets demonstrate how over-restricting calories inevitably results in rebound cravings, overeating, and weight gain.
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