- Lift the dark cloud of depression
- Blast the blahs
- Cool anxiety and stress
- Comfort oversensitive feelings
- Let go of emotional eating
- Recover from addictions
- Find reliable alternatives to anti-depressants
The Mood Cure explains why and provides the good news that we can feel better emotionally without the use of caffeine, alcohol, tobacco, or anti-depressants—and the even better news that we can begin to see the results in just one day! Beginning with the 5-part questionnaire to identify your mood type, it is a comprehensive natural approach that jump-starts your recovery with brain-fueling amino acids, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables.
Reader Reviews: A few of the hundreds of reviews posted on Amazon for The Mood Cure.
Excellent book!! Amazing results!!
5.0 out of 5 Stars.
I’m so grateful to have found this book! After being on SSRI’s for essentially the last 20 years of my life, I thought I’d never be able to get off of them. Every time I’ve tried I ended up dealing with horrible withdrawal (dizziness, panic attacks, brain zaps, etc) and then about a month after weaning, I’d fall into an awful depression. After reading this book, I created a plan for myself and slowly began weaning off of my antidepressants, while using amino acid supplements instead. I’ve had AMAZING results. I’ve had absolutely no withdrawal symptoms AND my depression and anxiety issues have been better than ever. This is the real deal, and for the first time in my life I can see a future that doesn’t require daily medication. Highly recommended!!
5.0 out of 5 Stars.
Julia Ross is my hero.
After struggling with various SSRI’s and other prescriptions for years, I found this book. I have been following the advice in this book for about 4 months now and I feel better than I have in decades.
5.0 out of 5 Stars.
Identify Your Mood Type
Take this questionnaire to identify your own false mood symptoms. The following is a short version of the questionnaire we use in our clinic.
Training and Consulting for Health Practitioners
Certification Program: On-line video classes and individual mentorship