The Mood Cure by Julia Ross | Julia Ross' Cures

“An innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it.”

—Daniel G. Amen, M.D., author of Change Your Brain, Change Your Body

“An innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it..”
—Daniel G. Amen, M.D., author of Change Your Brain, Change Your Body

With breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives, The Mood Cure will help you

Lift the dark cloud of depression
Blast the blahs
Cool anxiety and stress
Comfort oversensitive feelings
Let go of emotional eating
Recover from addictions
Find reliable alternatives to anti-depressants

We’re in a bad mood epidemic. Depression and anxiety have tripled in the last ten years.

The Mood Cure explains why and provides the good news that we can feel better emotionally without the use of caffeine, alcohol, tobacco, or anti-depressants—and the even better news that we can begin to see the results in just one day! Beginning with the 4-part questionnaire to identify your mood type, it is a comprehensive natural approach that jump-starts your recovery with brain-fueling amino acids, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables.

Reader Reviews: A few of the 500 reviews posted on Amazon for The Mood Cure.

Excellent book!! Amazing results!!

I’m so grateful to have found this book! After being on SSRI’s for essentially the last 20 years of my life, I thought I’d never be able to get off of them. Every time I’ve tried I ended up dealing with horrible withdrawal (dizziness, panic attacks, brain zaps, etc) and then about a month after weaning, I’d fall into an awful depression. After reading this book, I created a plan for myself and slowly began weaning off of my antidepressants, while using amino acid supplements instead. I’ve had AMAZING results. I’ve had absolutely no withdrawal symptoms AND my

5.0 out of 5 Stars

depression and anxiety issues have been better than ever. This is the real deal, and for the first time in my life I can see a future that doesn’t require daily medication. Highly recommended!!

Julia Ross is my hero.

After struggling with various SSRI’s and other prescriptions for years, I found this book. I have been following the advice in this book for about 4 months now and I feel better than I have in decades

5.0 out of 5 Stars.

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Identify Your Mood Type

The four emotion-generators in your brain are called neurotransmitters, and each has a distinctly different effect on your mood. Take this questionnaire to identify your own false mood symptoms. The following is a short version of the questionnaires we use in our clinic.

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Need help customizing the suggestions found in The Mood Cure? Effective sleep therapy depends on identifying each insomniac’s unique biochemical and lifestyle challenges, followed by tailored recommendations for nutrient supplements, food, and lifestyle changes.

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Identify Your Mood Type

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