The Craving Type Questionnaire
Which of the 5 types of food craving is your brain generating?
The following is adapted from the initial, more elaborate questionnaire in The Craving Cure. If you’re looking to track your weekly craving status after reading the book, click here for the mini craving type questionnaire
For each craving type section, check off the symptom statement that accurately describes your current feelings or behaviors on a typical day. To calculate the severity of your symptoms, place a number from zero (no issue) to ten (severe issue, daily and powerful) next to each craving type symptom.
The more types of cravings you have, and the higher your scores the stronger your cravings. But don’t worry, The Craving Cure can clear it all up in a day.
Select a craving type from the list to begin your questionnaire.