The Virtual Clinic for Insomnia Eradication Cracking Your Personal Insomnia Code Check off what applies to you and send your results to your insomnia coach before your assessment. You're a night-owl and like to stay up late You have a hard time falling asleep (and don’t like it) You have a hard time staying asleep You wake up alert and ready to go between 2am and 4am and have a hard time getting back to sleepYou have low self-esteem You can't get to sleep or back to sleep because you have worried, fearful, irritated or negative thoughts You can’t stop late-night TV, computer, or phone activity You seldom or never remember your dreams You have frequent nightmares You have night terrors You always wake up too early in the morning You've had sleep problems since a prolonged period of stress or a single highly stressful event You wake up frequently throughout the night You wake up frequently throughout the night to use the bathroom You are unable to quit using caffeine You are driven and energetic even though you sleep little You have hot flashes and sweat at night You don’t eat 3 good meals a day You skip meals frequently (and/or have hypoglycemia) You have restless leg syndrome You have leg cramps Chronic pain when you are lying down keeps you from sleeping well Your children's insomnia keeps you from sleeping You use tranquilizers like Xanax, Ativan, and Valium to get to sleep You frequently use Trazadone, Vicodin, or other meds to help you sleep You have sleep apnea *Regarding sleep apnea: if you have already identified and treated apnea, and still have problems, our sleep coaching can be helpful, but it is not a substitute for sleep apnea identification and treatment. Symptoms associated with Apnea are: snoring, abnormal breathing patterns including not breathing for periods while sleeping, excessive daytime sleepiness, fatigue, nightmares, and overweight. Our virtual clinic for food cravers can make it easy to cut out excessive sugar and starch intake if overweight is a contributing factor in your apnea problems. Please enter the text as it appears in the image (this helps prevent spam): Time's up