Tracking Tools for Readers
Printable Resources
PDF versions of the tracking tools available in Part V of The Craving Cure:
- Craving Type Questionnaire
- 12 Week Craving Cure Timeline
- Blank Profile Graph
- Daily Food Log form and sample
- Monthly Trigger Foods Rating Sheet
- Amino Trialing Record
- Supplement Schedule
Weekly Mini Questionnaire
After filling out the initial, more elaborate craving type questionnaire and profile at the beginning of the book, click here to track your craving status with the weekly questionnaire. With this online tool, you can email the results for your records.