Today’s guest is Julia Ross, a well-known author and therapist specializing in nutrition and mental health. She’s recognized for her work in addressing mood and eating disorders through dietary changes and supplements. In this episode, we talked about the intricate connection between food and mood. Delving into the impact of what we eat on our brain and cravings, we uncovered the power of amino acids – these tiny heroes that wield immense influence over our emotions and energy levels. Exploring their ability to transform our well-being, we found that simple adjustments can significantly affect our mood. Remember, small changes can lead to profound improvements in how we feel every day.