Type 1: The Depressed Craver

Are your cravings caused by a deficiency of serotonin, your brain’s inner sunshine?

To determine if you are a Depressed Craver check-off the box next to each symptom listed below that applies to you. Next, rate each checked statement on the Severity Scale of 0–10 (0 none, 10 frequent and severe) by entering your rating score in the corresponding box next to the symptom you’ve checked-off.

You have more cravings for foods in the afternoon or evening (or in winter)

You feel negative and depressed (may be worse in winter)

You tend to have anxiety, worry, or panic

You have low self-esteem

You have obsessive thoughts or behaviors

You feel edgy or angry

You are a night owl or have disturbed sleep

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Type 2: The Crashed Craver →