Cracking Your Personal Insomnia Code

You're a night-owl and like to stay up late

You have a hard time falling asleep (and don’t like it)

You have a hard time staying asleep

You wake up alert and ready to go between 2am and 4am and have a hard time getting back to sleepYou have low self-esteem

You can't get to sleep or back to sleep because you have worried, fearful, irritated or negative thoughts

You can’t stop late-night TV, computer, or phone activity

You seldom or never remember your dreams

You have frequent nightmares

You have night terrors

You always wake up too early in the morning

You've had sleep problems since a prolonged period of stress or a single highly stressful event

You wake up frequently throughout the night

You wake up frequently throughout the night to use the bathroom

You are unable to quit using caffeine

You are driven and energetic even though you sleep little

You have hot flashes and sweat at night

You don’t eat 3 good meals a day

You skip meals frequently (and/or have hypoglycemia)

You have restless leg syndrome

You have leg cramps

Chronic pain when you are lying down keeps you from sleeping well

Your children's insomnia keeps you from sleeping

You use tranquilizers like Xanax, Ativan, and Valium to get to sleep

You frequently use Trazadone, Vicodin, or other meds to help you sleep

You have sleep apnea

*Regarding sleep apnea: if you have already identified and treated apnea, and still have problems, our sleep coaching can be helpful, but it is not a substitute for sleep apnea identification and treatment. Symptoms associated with Apnea are: snoring, abnormal breathing patterns including not breathing for periods while sleeping, excessive daytime sleepiness, fatigue, nightmares, and overweight. Our virtual clinic for food cravers can make it easy to cut out excessive sugar and starch intake if overweight is a contributing factor in your apnea problems.

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