Type 4: The Stressed Craver

Do you crave because your brain’s levels of calming GABA are too low?

To determine if you are a Stressed Craver check-off the box next to each symptom listed below that applies to you. Next, rate each checked statement on the Severity Scale of 0–10 (0 none, 10 frequent and severe) by entering your rating score in the corresponding box next to the symptom you’ve checked-off.





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