Diabetes Diet Breakthrough: Low-Carb, High-Fat Diets Cut Blood Sugar Levels, Weight, and Heart Disease Risk!
A recent study from Sweden confirms the results of prior U.S. studies showing that lower carb and higher fat diets improve blood sugar status, as well as weight and other markers.
Read MoreSweets and Starches Now Known to Act Like Hard Drugs in the Body
Nutritional recovery strategies in The Diet Cure and The Craving Cure can eliminate the cravings for sugar and starch, which can be addictive as alcohol and drugs.
Read MoreIs Low Thyroid Output a Cause of Your Weight Gain?
Addiction to sugar and other refined carbohydrates is the primary cause of our weight gain epidemic, but a sluggish thyroid is more common a factor than it’s given credit for.
Read MoreWhat Boat Did Dr. Atkins Miss?
Dr. Robert Atkins deserves more credit than he’s received for advocating for low carb lifestyles, but the Atkins diet still has weak links.
Read MoreWhich Fats Can’t You Trust?
The top awards for bad-health-fats go to the “lite fats”: vegetable oil and the margarine and shortening made from it.
Read MoreFat is Not the Enemy: A New Perspective On The Pros And Cons Of Oily Foods
If you’re wondering how any fatty foods could actually be good for anything, you’re about to get a nutritional villain adjustment, so hold on to your hat.
Read MorePerfect Blender Olive Oil Mayonnaise
As the most endowed with lovely omega-9 fat, olive oil is a major mood and health champion. This olive oil mayo is easy to make and will last up to 4 weeks, refrigerated in an air-tight container.
Read MoreThe American Diet is Addictive
Learn more about sugar addiction and other food addictions and how to combat them through resources here and in my books.
Read MoreDieting and Your Body Image
A requiem for dieting, needed as our health and body shapes deviated radically from their inborn programming beginning in the 1970s.
Read MoreEliminating the Top Causes of Insomnia
Case studies for effective nutritional intervention for insomnia-inducing neurotransmitter deficiency and cortisol excess as developed by Julia Ross and The NeuroNutrient Therapy Institute.
Read MoreAmino Acids for the Sheltered Overeaters and Drinkers: Eliminating Cravings for Sweets, Starches and Alcohol. A recording of the weekly Alliance For Addiction Solutions round table with Julia Ross, author of The Diet Cure, The Mood Cure, and The Craving Cure and leader in the field of Nutrition and Addiction. Click here to see the video