Explore More of The Craving Cure
Lack of Sleep Makes Unhealthy Food More Appealing
As The Craving Cure’s Chapter 7 makes clear, not getting enough sleep can lead to cravings for junk food. This can be a vicious cycle, as junk food can worsen sleep by not providing the nutrients the brain needs to get us to sleep.
Read MoreEat Three Squares: Research Supports It
In my books and at my virtual clinic for food cravers, I urge you to eat at least three meals a day and especially not to skip breakfast. Research shows lower eating frequency leads to greater weight gain.
Read MoreIs Low Thyroid Output a Cause of Your Weight Gain?
Addiction to sugar and other refined carbohydrates is the primary cause of our weight gain epidemic, but a sluggish thyroid is more common a factor than it’s given credit for.
Read MoreThe American Diet is Addictive
Learn more about sugar addiction and other food addictions and how to combat them through resources here and in my books.
Read MoreUrinary Neurotransmitter Testing: Problems and Alternatives
Urine testing is the least reliable method for assessing neurotransmitters levels. Originally published in October 2006 issue of the Townsend Letter, with new edits made in September 2017.
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