Craving Type 1 by Julia Ross Are your cravings caused by a deficiency of serotonin, your brain’s inner sunshine? To determine if you are a Depressed Craver check-off the box next to each symptom listed below that applies to you. Next, rate each checked statement on the Severity Scale of 0–10 (0 none, 10 frequent and severe) by entering your rating score in the corresponding box next to the symptom you’ve checked-off. You have more cravings for foods in the afternoon or evening (or in winter) You feel negative and depressed (may be worse in winter) You tend to have anxiety, worry, or panic You have low self-esteem You have obsessive thoughts or behaviors You feel edgy or angry You are a night owl or have disturbed sleepPlease enter the text as it appears in the image (this helps prevent spam): Enter your email so your results may be emailed to you for your records. Time is Up!