Blog
series of books, including The Diet Cure, The Mood Cure, and The Craving Cure.
Fat is Not the Enemy: A New Perspective On The Pros And Cons Of Oily Foods
If you’re wondering how any fatty foods could actually be good for anything, you’re about to get a nutritional villain adjustment, so hold on to your hat.
Read MorePerfect Blender Olive Oil Mayonnaise
As the most endowed with lovely omega-9 fat, olive oil is a major mood and health champion. This olive oil mayo is easy to make and will last up to 4 weeks, refrigerated in an air-tight container.
Read MoreThe American Diet is Addictive
Learn more about sugar addiction and other food addictions and how to combat them through resources here and in my books.
Read MoreDieting and Your Body Image
A requiem for dieting, needed as our health and body shapes deviated radically from their inborn programming beginning in the 1970s.
Read MoreEliminating the Top Causes of Insomnia
Case studies for effective nutritional intervention for insomnia-inducing neurotransmitter deficiency and cortisol excess as developed by Julia Ross and The NeuroNutrient Therapy Institute.
Read MoreAmino Acids & Diet in Chronic Pain Management
Research and practice have found that increased intake of the amino acid substrates of the three key pain modulating neurotransmitters can often provide noticeable benefits within a few days. Originally published in Practical Pain Management.
Read MoreUrinary Neurotransmitter Testing: Problems and Alternatives
Urine testing is the least reliable method for assessing neurotransmitters levels. Originally published in October 2006 issue of the Townsend Letter, with new edits made in September 2017.
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