Blog
series of books, including The Diet Cure, The Mood Cure, and The Craving Cure.
Scientific Evidence for the Alternatives to Antidepressants
Here is a compilation of links to research supporting the effectiveness of the nutritional antidepressants as alternatives to antidepressants as described in “The Mood Cure” and on throughout this site.
Read MoreAdverse Effects of Antidepressant Drugs Revealed Since 2002
The Undisputed Adverse Effects of Antidepressant Drugs
Sexual dysfunction is the most common adverse effect of SSRIs use. Serotonin-generating amino acids can provide equal or better antidepressant benefits, but no sexual side effects.
Read MoreThe Criminal American Diet: Who’s Responsible?
TIME Magazine published Bryan Walsh’s “Ending the War on Fat,” a revolutionary article. Read it and my letter to the editor.
Read MoreLow Plasma Tryptophan Ratios May Cause Weight Gain After Dieting
A low ratio of tryptophan to the large neutral amino acids means that there is a low availability of tryptophan to the brain.
Read MorePeople with Eating Disorders Who Restrict Their Food Intake Are at Risk
People who restrict their food intake are at risk for multiple nutrient deficiencies. A general multivitamin-mineral formula can reduce the detrimental health effects of these deficiencies.
Read MoreThe Biological Basis for the Treatment of Overeating
Key scientific research supporting the biological underpinnings of food cravings, the adverse effects of low-calorie dieting, and the benefits of amino acid therapy.
Read MoreScientific Research on the Addictive Nature of Sugar
For further reading, a list of some of the key scientific research supporting sugar’s addictive properties and carbohydrates as narcotics.
Read MoreHow Sugar Ruins Your Health
Sugar is fueling a global obesity pandemic, and even beyond weight gain, can be disastrous for your health. Here are just some of the ways how.
Read MoreMood Foods: How Amino Acids Feed Your Brain
The key neurotransmitters that regulate our moods and appetite are made out of nutrients called amino acids. If you are eating three meals a day with plenty of protein, your positive moods and freedom from cravings can be maintained. But many people need to kick-start a brain repair job.
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