Explore More of The Diet Cure
Post-Optifasters Relapse: How Amino Acids Stopped It
In a study from the University of North Texas, amino acids l-glutamine, 5-HTP and DLPA helped prevent or diminish the weight gain that occurs in 90% of liquid fast diets.
Read MoreRefueling Your Brain with the Amino Acids that Eliminate Food and Emotional Eating
The Diet Cure will teach you how to use amino acid supplements to correct the brain chemistry deficiencies that are forcing you to the chocolate chip cookies.
Read MoreHere’s What Newsweek Missed About America’s Obesity Crisis
Gary Taubes’ Newsweek Julia Ross notes Gary Taubes’ Newsweek article about obesity in America misses the addictiveness of sugar and carbohydrates
Read MoreDieting and Your Brain: Tryptophan Depletion
In this excerpt from The Diet Cure, Julia traces the path of serotonin and tryptophan deficiencies, exacerbated by dieting, to the development of eating disorders and compulsions.
Read MoreThese Four Popular Diets Don’t Work and Here’s Why
Identifying the major flaws of four popular weight loss diets demonstrate how over-restricting calories inevitably results in rebound cravings, overeating, and weight gain.
Read MoreDiabetes Diet Breakthrough: Low-Carb, High-Fat Diets Cut Blood Sugar Levels, Weight, and Heart Disease Risk!
A recent study from Sweden confirms the results of prior U.S. studies showing that lower carb and higher fat diets improve blood sugar status, as well as weight and other markers.
Read MoreSweets and Starches Now Known to Act Like Hard Drugs in the Body
Nutritional recovery strategies in The Diet Cure and The Craving Cure can eliminate the cravings for sugar and starch, which can be addictive as alcohol and drugs.
Read MoreIs Low Thyroid Output a Cause of Your Weight Gain?
Addiction to sugar and other refined carbohydrates is the primary cause of our weight gain epidemic, but a sluggish thyroid is more common a factor than it’s given credit for.
Read MoreWhat Boat Did Dr. Atkins Miss?
Dr. Robert Atkins deserves more credit than he’s received for advocating for low carb lifestyles, but the Atkins diet still has weak links.
Read MoreThe American Diet is Addictive
Learn more about sugar addiction and other food addictions and how to combat them through resources here and in my books.
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