Explore More of The Diet Cure
Red Meat Exonerated!
Would You Like To Eat And Look Like Your Ancestors?
Too many Techno-Karbz and too many low-calorie diets have skewed our weight-regulating mechanisms. My clinic has developed eleven techniques that help to readjust and correct those mechanisms.
Read MoreBody Builders’ Battle
What Does the Body Building Industry Regard as the Black Hole? The Missing Key? What is the constant complaint that trainers have no answer for? “I can’t stop eating bad food!”
Read MoreDiabetes: Finally, a New Approach
This deadly international disease of carbohydrate addiction and high-calorie malnutrition effects 50 percent of U.S. and 70 percent of Chinese adults.
Read MoreThe Diet Cure Translated to French “Libere-voux Des Fringales”
The French title “Libere-voux Des Fringales” means “Escape from Irresistible Junk Foods”
Read MoreComments on NIH Draft Nutritional Plan
It is shocking that the focus on the vegetarian diet and a peculiar version of the Mediterranean diet low in animal protein is still being supported by the NIH
Read MoreResearch Confirms: Carbs Attack Your Appetite-Control Cells
When we eat carbs and sugars, free radicals destroy the appetite-controlling neurons, creating a cycle of metabolic imbalance and cravings.
Read MoreEat Three Squares: Research Supports It
In my books and at my virtual clinic for food cravers, I urge you to eat at least three meals a day and especially not to skip breakfast. Research shows lower eating frequency leads to greater weight gain.
Read MoreThe Criminal American Diet: Who’s Responsible?
TIME Magazine published Bryan Walsh’s “Ending the War on Fat,” a revolutionary article. Read it and my letter to the editor.
Read MoreMood Foods: How Amino Acids Feed Your Brain
The key neurotransmitters that regulate our moods and appetite are made out of nutrients called amino acids. If you are eating three meals a day with plenty of protein, your positive moods and freedom from cravings can be maintained. But many people need to kick-start a brain repair job.
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